Mindfulness AssessmentNMS
~4 min · 15 questions · Free partial report
A 15-item assessment measuring five facets of mindfulness: observing, describing, acting with awareness, non-judging, and non-reactivity. Based on Baer et al. (2006).
Mindfulness is a skill with five parts — and you are probably stronger in some than others. Find out which.
- Understand your mindfulness profile — how well you observe your experience, describe it, act with awareness, avoid judgment, and maintain non-reactivity.
No signup required to start. The Partial Report is free at the end. The Complete costs $9.90, if and when you want it.
What this test measures
O
Observing
Noticing internal and external experiences — sensations, thoughts, sounds, smells — as they occur, moment by moment.
D
Describing
Putting inner experiences into words — finding language for feelings, sensations, and thoughts with ease.
A
Acting with Awareness
Attending fully to the present activity rather than operating on automatic pilot with your mind elsewhere.
N
Non-Judging
Taking a non-evaluative stance toward your own thoughts and feelings — noticing them without labeling them as wrong or criticizing yourself for having them.
N
Non-Reactivity
Letting thoughts and feelings come and go without being carried away by them — observing the storm without stepping into it.
Discover where you stand on each dimension.
Start for free →No prior signup. Free partial result immediately.
From first click to report.
The process is simple: you respond, the system calculates, and the result appears. No prior signup, no form, no waiting.
- 1
Click "Start for free"
No signup required to start. You identify yourself at the end, when you want to save the result. The test opens immediately.
- 2
Answer the questions
Likert 5-point scale (Never or very rarely true — Very often or always true). Visible progress bar. You can pause and resume from any device after identifying yourself.
- 3
Get the Partial Report
Immediate and free. A text summary of each dimension, with indication of high, medium, or low.
- 4
Decide if you want the Complete
The Partial already delivers value. The Complete adds percentiles, norm comparison, charts, applied recommendations, and a verifiable Certificate.
- 5
Explore in the Integrative Chat
Talk to an AI about your results. Ask how your profile applies to your career, what a high score means, or compare with other tests.
The Partial is yours right away. The Complete, when it makes sense.
| Free and paid, side by side | Partial Report (free, always) | Complete Report ($9.90) |
|---|---|---|
| Interpretive text per dimension, generated from your answers | ✓ | ✓ |
| Raw score for each dimension | ✓ | ✓ |
| One-paragraph overview reading | ✓ | ✓ |
| Everything in the Partial, expanded to 3–5 paragraphs per dimension | — | ✓ |
| Percentile per dimension, compared to reference norms | — | ✓ |
| Inter-dimensional chart with accessible data table | — | ✓ |
| Applied recommendations: career, relationships, self-care | — | ✓ |
| Certificate with public verification and PDF download | — | ✓ |
- ✓Everything in the Partial, expanded to 3–5 paragraphs per dimension
- ✓Percentile per dimension, compared to reference norms
- ✓Applied recommendations: career, relationships, self-care
- ✓Certificate with public verification and PDF download
You only pay after completing the test, if you want to go beyond the Partial.
- ✓Interpretive text per dimension, generated from your answers
- ✓Raw score for each dimension
- ✓One-paragraph overview reading
- ✓Free trial of the Integrative Chat, unlocked by your first test
Payment via PIX (instant) or credit card. Access for 1 year. After that, the report stays visible in read-only mode.
What you receive.
Radar chart with percentiles. Illustrative example.
Executive Summary
"You present a profile marked by high intellectual curiosity and above-average conscientiousness, with moderate extraversion and balanced emotional reactivity. This combination suggests someone who seeks novelty in a disciplined way."
Illustrative example.
Scale analysis
The Complete Report details the practical meaning of each score in 3 to 5 paragraphs, personalized by your combined profile. It is not a generic text by range; the analysis crosses all dimensions to generate specific observations about you.
Applied recommendations
Practical recommendations by area (career, relationships, studies, self-care), based on your combined profile. Certificate with verifiable QR and PDF download.
Why trust this instrument.
Based on the five-facet model of mindfulness (Baer et al., 2006), this assessment uses 15 independently developed items — three per facet — to measure Observing, Describing, Acting with Awareness, Non-Judging, and Non-Reactivity (α = 0.69-0.83). The items were written by NOESIS to represent the published constructs; this is not the original FFMQ.
- Authors:
- Baer et al.
- Year:
- 2006
- Range
- α 0.69 – 0.83(5 scales)
- Average
- α 0.79(adequate)
Cronbach's alpha. Values above .70 are acceptable; above .80, good.
The reliability, norms, and cutoffs shown are those of the original instrument (Five Facet Mindfulness Questionnaire — Short Form (Baer et al., 2006; Tran et al., 2013)).
This NOESIS adaptation has not yet been independently validated.
Percentiles and T-scores shown are provisional, based on synthetic reference data until real norms accumulate.
- Baer, R. A., et al. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13(1), 27-45.
The theory behind this test.
Five-Facet Model of Mindfulness
Model defining mindfulness as a multi-faceted construct comprising observing (noticing internal and external stimuli), describing (labeling experiences with words), acting with awareness (attending to current activity), non-judging (accepting experiences without evaluation), and non-reactivity (allowing thoughts/feelings to come and go without reacting).
Learn more about this theory →Target Audience
Adults (18+) interested in understanding or developing their mindfulness
Recommended ages: 18+
Questions the report answers.
How much do you notice your inner and outer experience?
Higher scores indicate attentiveness to sensations, sights, and sounds.
Can you let feelings pass without reacting?
Higher scores indicate the ability to observe emotions without being swept away.
Who benefits most.
Meditation practitioners
People who meditate and want to track their mindfulness development.
Mindfulness beginners
Individuals curious about where they stand on different mindfulness dimensions.
Meditators tracking progress
Practitioners who want to see which facets their practice is actually building — and which ones stay flat no matter how much they sit.
Frequently asked questions
What does this assessment measure?
It measures five facets of mindfulness: Observing (noticing sensations), Describing (labeling experiences), Acting with Awareness (present-moment attention), Non-Judging (accepting experiences), and Non-Reactivity (letting feelings pass).
How does this relate to the FFMQ?
This assessment measures the same five mindfulness facets defined by Baer et al. (2006). All items are independently developed by NOESIS.
Is this test scientifically validated?
It is built on the five-facet model of mindfulness (Baer et al., 2006), the dominant framework for measuring mindfulness as a skill. The items are a NOESIS adaptation (α = 0.69-0.83) — independently written and not independently validated — so treat results as structured self-reflection.
What do high and low scores mean?
Each facet is scored separately because they grow separately: meditators often score high on observing first, while non-judging and non-reactivity tend to develop last — and matter most for well-being. Your lowest facet is usually the most useful place to point your practice.
Combine instruments for a fuller profile.
Each test measures different dimensions. The Integrative Chat crosses the results of all tests you complete, revealing connections no single instrument can show.
Optimism Test
~3 min·10 questions
Measure your natural tendency toward optimism or pessimism.
Start for free →Perceived Stress Assessment
~3 min·10 questions
Measure how stressed you feel about your life right now.
Start for free →Flourishing Assessment
~7 min·23 questions
Measure your overall well-being across the five pillars of flourishing.
Start for free →Coping Strategies Assessment
~9 min·28 questions
Discover which coping strategies you rely on most when facing stress.
Start for free →Mindfulness Assessment
No signup, no time limit. The Partial is free at the end.
The Complete costs $9.90, if and when you want it.
This test is a self-knowledge tool for informational purposes. It does not constitute a psychological or clinical diagnosis and does not replace evaluation by a qualified professional. The report indicates the AI model used in text generation.
© 2026 NOESIS. All items independently developed. Constructs based on Baer et al. (2006).