Well-Being & Mental HealthNew
Optimism Test
~3 min·10 questions
Measure your natural tendency toward optimism or pessimism.
Start for free →Well-Being & Mental Health
Self-awareness tools for emotional, psychological, and lifestyle well-being
18 tests
Well-Being & Mental HealthNew
Perceived Stress Assessment
~3 min·10 questions
Measure how stressed you feel about your life right now.
Start for free →Well-Being & Mental HealthNew
Mindfulness Assessment
~4 min·15 questions
Explore your mindfulness across five key facets.
Start for free →Well-Being & Mental HealthNew
Flourishing Assessment
~7 min·23 questions
Measure your overall well-being across the five pillars of flourishing.
Start for free →Well-Being & Mental HealthNew
Coping Strategies Assessment
~9 min·28 questions
Discover which coping strategies you rely on most when facing stress.
Start for free →Well-Being & Mental HealthNew
Self-Compassion Assessment
~3 min·12 questions
Discover how compassionately you treat yourself during difficult times.
Start for free →Well-Being & Mental HealthNew
Meaning in Life Assessment
~3 min·10 questions
Explore whether you have found meaning in life and how actively you seek it.
Start for free →Well-Being & Mental HealthNew
Life Satisfaction Assessment
~2 min·5 questions
Evaluate how satisfied you are with your life as a whole.
Start for free →Well-Being & Mental HealthNew
Resilience Assessment
~2 min·6 questions
Discover how quickly you recover from stress and setbacks.
Start for free →Well-Being & Mental HealthNew
Self-Efficacy Assessment
~3 min·10 questions
Assess your confidence in handling life's challenges.
Start for free →Well-Being & Mental HealthNew
Self-Esteem Assessment
~3 min·10 questions
Understand your overall sense of self-worth with 10 items.
Start for free →Well-Being & Mental HealthNew
Emotional Distress Assessment (21 items)
~7 min·21 questions
Quick assessment of depression, anxiety, and stress with 21 items.
Start for free →Well-Being & Mental HealthNew
Emotional Distress Assessment (42 items)
~13 min·42 questions
Measure your levels of depression, anxiety, and stress with 42 independently developed items.
Start for free →Well-Being & Mental HealthNew
PCL-5: PTSD Checklist for DSM-5
~8 min·20 questions
20-item PTSD symptom severity screening based on DSM-5 criteria.
Start for free →Well-Being & Mental HealthNew
GAD-7: Generalized Anxiety Disorder Scale
~3 min·7 questions
7-item anxiety severity screener for generalized anxiety disorder.
Start for free →Well-Being & Mental HealthNew
PHQ-15: Somatic Symptom Severity Scale
~5 min·15 questions
15-item somatic symptom severity screening for physical complaints linked to distress.
Start for free →Well-Being & Mental HealthNew
PHQ-2: Ultra-Brief Depression Screener
~1 min·2 questions
Ultra-brief 2-item depression screening for depressed mood and anhedonia.
Start for free →Well-Being & Mental HealthNew
PHQ-9: Patient Health Questionnaire (Depression)
~3 min·9 questions
9-item depression severity screener based on DSM criteria.
Start for free →