Mtindo wa Mchakato wa Udhibiti wa Hisia

Pia inajulikana kama: Emotion regulation · Cognitive reappraisal · Expressive suppression · ERQ framework

Udhibiti wa hisia hurejelea michakato ambayo kwayo watu huathiri ni hisia zipi wanazo, wakati wanapokuwa nazo, na jinsi wanavyozihisi na kuzieleza. Mfano wa mchakato hutofautisha makundi matano ya mikakati iliyopangwa kulingana na wakati yanapoingilia kati katika mchakato wa kuzalisha hisia: kuchagua hali, kurekebisha hali, kutumia umakini, mabadiliko ya utambuzi (kutathmini upya), na kurekebisha mwitikio (kuzuia). Kutathmini upya na kuzuia ni mikakati miwili iliyofanyiwa utafiti zaidi kwa sababu inawakilisha uingiliaji kati wa mapema dhidi ya ule wa kuchelewa.

Chanzo:

Gross, J. J. (1998). The emerging field of emotion regulation: An integrative review. Review of General Psychology, 2(3), 271-299. Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348-362.

DOI:

10.1037/0022-3514.85.2.348