PERMA Model of Flourishing
Also known as: Flourishing · PERMA Well-Being
Positive psychology framework defining well-being through five measurable pillars: Positive Emotion (hedonic), Engagement (flow), Relationships (social connection), Meaning (purpose), and Accomplishment (mastery). Each pillar is pursued for its own sake and independently measurable.
- Source:
- Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. New York: Free Press.
Constructs
Positive Emotion
The hedonic pillar of well-being — the frequency of pleasant emotional states such as joy, contentment, and serenity (Seligman, 2011).
Engagement
The flow pillar — being fully absorbed, interested, and engaged in activities and life (Seligman, 2011).
Relationships
The social connection pillar — feeling supported, loved, and satisfied with one's personal relationships (Seligman, 2011).
Meaning
The purpose pillar — perceiving one's life as purposeful, valuable, and directed toward something greater than oneself (Seligman, 2011).
Accomplishment
The mastery pillar — making progress toward goals, achieving objectives, and feeling competent in handling responsibilities (Seligman, 2011).
Instruments
- NOESIS Flourishing Scale(NFS)NOESIS2026