自我控制力量模型

也被称为: Ego depletion · Self-regulation · BSCS framework

自我控制是指压制或改变自身内在反应,以及中断不良行为倾向并克制不去付诸行动的能力。力量模型将自我控制视为一种有限的资源,会因消耗而耗竭(自我损耗),也可以通过练习得到增强,类似于肌肉。

来源:

Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252-1265. Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271-324.

DOI:

10.1111/j.0022-3506.2004.00263.x