Mfumo wa Nguvu wa Kujidhibiti

Pia inajulikana kama: Ego depletion · Self-regulation · BSCS framework

Kujidhibiti ni uwezo wa kubatilisha au kubadilisha majibu yako ya ndani, na pia kukatiza mielekeo ya tabia isiyotakikana na kujizuia kuitenda. Mfano wa nguvu unachukulia kujidhibiti kama rasilimali yenye kikomo inayoweza kumalizwa na jitihada (kudhoofika kwa ego) na kuimarishwa kupitia mazoezi, sawa na misuli.

Chanzo:

Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252-1265. Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271-324.

DOI:

10.1111/j.0022-3506.2004.00263.x