感情的、心理的、ライフスタイルのウェルビーイングのための自己認識ツール
24 テスト
約4分·20 問
Twenty yes or no questions about the last 30 days, mixing mood and body, from the World Health Organization screen that deliberately has no universal cutoff.
無料で始める →約3分·10 問
Ten questions, a score from 0 to 40, and the four risk zones the World Health Organization publishes for its own alcohol test.
無料で始める →約2分·5 問
Five questions, two weeks, a score from 0 to 100: the World Health Organization's well-being index, read against its published threshold of 50.
無料で始める →約7分·19 問
Are you built for mornings, for nights, or for neither? Nineteen weighted questions place you on a continuous morningness score.
無料で始める →約5分·20 問
The classic 20-item depression screener of population research: symptom frequency over one week, scored 0 to 60 against the published cutoff of 16.
無料で始める →約3分·10 問
The U.S. government's 10-item test of how your finances actually feel — scored 0-100 against a national benchmark.
無料で始める →約3分·10 問
Measure your natural tendency toward optimism or pessimism.
無料で始める →約3分·10 問
Measure how stressed you feel about your life right now.
無料で始める →約4分·15 問
Explore your mindfulness across five key facets.
無料で始める →約7分·23 問
Measure your overall well-being across the five pillars of flourishing.
無料で始める →約9分·28 問
Discover which coping strategies you rely on most when facing stress.
無料で始める →約3分·12 問
Discover how compassionately you treat yourself during difficult times.
無料で始める →約3分·10 問
Explore whether you have found meaning in life and how actively you seek it.
無料で始める →約2分·5 問
Evaluate how satisfied you are with your life as a whole.
無料で始める →約2分·6 問
Discover how quickly you recover from stress and setbacks.
無料で始める →約3分·10 問
Assess your confidence in handling life's challenges.
無料で始める →約3分·10 問
Understand your overall sense of self-worth with 10 items.
無料で始める →約7分·21 問
Quick assessment of depression, anxiety, and stress with 21 items.
無料で始める →約13分·42 問
Measure your levels of depression, anxiety, and stress with 42 independently developed items.
無料で始める →約8分·20 問
20-item PTSD symptom severity screening based on DSM-5 criteria.
無料で始める →約3分·7 問
7-item anxiety severity screener for generalized anxiety disorder.
無料で始める →約5分·15 問
15-item somatic symptom severity screening for physical complaints linked to distress.
無料で始める →約1分·2 問
Ultra-brief 2-item depression screening for depressed mood and anhedonia.
無料で始める →約3分·9 問
9-item depression severity screener based on DSM criteria.
無料で始める →
