Chronotype Assessment
Morningness-Eveningness Questionnaire (Horne & Östberg, 1976)のNOESIS適応版
~7 min · 19 問 · 無料の簡易レポート
Nineteen questions about the schedule your body would keep if nobody else had a say: when you would get up, when sleep actually arrives, when your mind and your muscles are at their best. Chronotype is a real, measurable individual difference with a circadian basis. Early and late types differ in the timing of body temperature, melatonin, and alertness, not in discipline. This assessment mirrors the structure of the classic morningness questionnaire of Horne and Östberg (1976): time-window questions and weighted preference questions, summed into a continuous score from 19 (fully evening-oriented) to 81 (fully morning-oriented) with five NOESIS interpretation bands. The items are a NOESIS adaptation, independently written and not independently validated, so read the result as structured self-observation rather than a clinical measurement. It also differs from the playful chronotype quiz in this catalogue: the quiz sketches a profile for fun, while this assessment produces a continuous score you can track over time.
One score from 19 to 81 for the schedule your body would keep if nobody else had a say.
- Put a number on where your internal clock actually sits, separate natural rhythm from habit and obligation, and get a concrete map of your peak windows for focused work, exercise, and sleep.
登録不要で開始できます。簡易レポートは最後に無料で提供されます。 完全レポートは$9.90です。必要なときにお支払いください。
このテストで測定されるもの
Morningness
Where your body clock sits between the evening and the morning end: when you would rather sleep and wake, when energy and sharp thinking arrive, and how well early or late demands fit you. A higher score means an earlier internal clock, not a better one.
Definitely an evening type
Moderately an evening type
Intermediate
Moderately a morning type
Definitely a morning type
あなたの結果はこれらのバンドのいずれかに該当します。
クリックからレポートまで。
手順はシンプルです：回答し、システムが計算し、結果が表示されます。事前登録不要、フォーム不要、待ち時間なし。
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「無料で始める」をクリック
開始時に登録は不要です。結果を保存したいときに、最後に本人確認を行います。テストはすぐに始まります。
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質問に答える
Time-window and preference questions with per-option point weights。進捗バーが表示されます。本人確認後は、どのデバイスからでも中断・再開可能です。
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簡易レポートを受け取る
即座に無料で提供。各次元のテキスト要約と、高・中・低の指標が含まれます。
- 4
完全レポートが必要か決める
簡易レポートだけでも十分な価値があります。完全レポートには、パーセンタイル、基準比較、チャート、応用的推奨、検証可能な修了証が追加されます。
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統合チャットで探求する
AIとあなたの結果について対話できます。プロフィールがキャリアにどう活かせるか、高いスコアの意味、他のテストとの比較などを尋ねられます。
簡易レポートはすぐにあなたのものに。完全レポートは必要に応じて。
| 無料版と有料版の比較 | 簡易レポート (常に無料) | 完全レポート ($9.90) |
|---|---|---|
| 回答に基づいて生成された各次元の解釈テキスト | ✓ | ✓ |
| 各次元の素点スコア | ✓ | ✓ |
| 1段落の概要 | ✓ | ✓ |
| 簡易レポートの全内容を、各次元3〜5段落に拡張 | — | ✓ |
| 各次元のパーセンタイル（基準群との比較） | — | ✓ |
| アクセシブルなデータテーブル付きの次元間チャート | — | ✓ |
| キャリア、人間関係、セルフケアへの応用的推奨 | — | ✓ |
| 公開検証とPDFダウンロード付き修了証 | — | ✓ |
- ✓簡易レポートの全内容を、各次元3〜5段落に拡張
- ✓各次元のパーセンタイル（基準群との比較）
- ✓キャリア、人間関係、セルフケアへの応用的推奨
- ✓公開検証とPDFダウンロード付き修了証
テスト完了後、簡易レポートの先に進みたい場合のみお支払いいただきます。
PIX（即時）またはクレジットカードでお支払い。レポートへのアクセスは1年間。その後、レポートは読み取り専用モードで閲覧可能です。
このツールを信頼できる理由。
This assessment mirrors the structure of the Morningness-Eveningness Questionnaire (Horne and Östberg, 1976) — time-window questions and weighted preference questions summed into one continuous score — with 19 items written independently by NOESIS. Each item carries its own set of options with explicit point weights, seventeen distinct sets in all: five items offer five time windows scored 5 down to 1, and fourteen offer four preference options scored 1 to 4 or 4 to 1, so the direction lives in the weights and no item is reverse-keyed. The total runs from 19 (fully evening-oriented) to 81 (fully morning-oriented) and is read through five contiguous NOESIS bands. That range is this instrument's own arithmetic and not the reference questionnaire's 16 to 86: its special per-item weightings are deliberately not reproduced, so its published cutoffs would not even land in the right space, and none of its psychometrics is inherited. Chronotype is a preference of circadian phase, distinct from sleep quality, sleep duration and sleep disorders; the assessment makes no clinical reading.
- 著者:
- Horne & Östberg
- 年:
- 1976
表示されている信頼性、基準、カットオフは、元のツール（Morningness-Eveningness Questionnaire (Horne & Östberg, 1976)）のものです。
このNOESIS適応版はまだ独立した検証を受けていません。
- Horne, J. A., & Östberg, O. (1976). A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. International Journal of Chronobiology, 4(2), 97-110.
このテストの背景にある理論。
Morningness-Eveningness (Circadian Typology)
Framework describing the stable individual difference in the phase of the internal clock: when a person's body prefers to sleep, wake, eat and perform. Horne and Östberg (1976) built the first self-assessment of morningness-eveningness and validated it against a physiological marker, the circadian rhythm of oral temperature, with morning types peaking significantly earlier than evening types. Chronotype is continuous rather than binary — most people fall between the extremes — and it shifts across the lifespan, running late in adolescence and drifting earlier through adulthood. It is a preference of phase, distinct from sleep quality, sleep duration and sleep disorders.
この理論について詳しく見る →ターゲット
Anyone who suspects their schedule and their body disagree: the early riser stuck with late plans, the night owl judged by a 9-to-5 world, or anyone deciding where to place study, training, or deep work.
推奨年齢: 18+
レポートが答える質問。
When is your body actually on your side?
Read the score as a position on a continuum, not a verdict. Toward 81, your energy, appetite, and focus arrive early and fade early; toward 19, they assemble slowly and peak late. The middle is not indecision: intermediate types are the most common and the most flexible about schedule. Wherever you land, the practical move is the same: put your most demanding work inside your high window and stop grading yourself on the hours outside it.
最も効果的な方。
The night owl in a morning world
Their best ideas arrive after 22:00, and the 8:30 meeting is a daily act of theater. A score confirms whether the mismatch is real and how large it is, which turns 'I am lazy in the morning' into 'my clock runs late', a very different problem to solve.
The early riser whose evenings vanish
Up at 5:40 without an alarm, sharp until mid afternoon, visibly shutting down at the dinner everyone else considers early. Knowing how far toward morning they sit makes it easier to defend the productive dawn hours instead of apologizing for the quiet evenings.
The planner of deep work
They can choose when to study, train, or do concentrated work, and they suspect the default schedule is wasting their best hours. A continuous score plus the item-level picture (mental peak, physical peak, sleepiness onset) gives them concrete windows to protect.
よくある質問
What exactly is a chronotype?
Your chronotype is the phase your internal clock prefers: when your body wants to sleep, wake, eat, and perform. It is a real, measurable individual difference. Early and late types differ in the timing of body temperature, melatonin release, and alertness across the day. Most people sit somewhere between the two extremes, which is why this assessment returns a continuous score instead of sorting you into one of two boxes.
Does chronotype change with age?
Yes, in a fairly predictable arc. Adolescents shift late, which is why early school hours hit teenagers so hard. From early adulthood on, the clock drifts slowly toward the morning; research on the original questionnaire found older adults scoring markedly more morning-oriented than students. Your score is a photograph of your rhythm now, not a life sentence. Retaking the test after a few years can show real movement.
Can I train myself to become a morning person?
Partly, and it is honest to say only partly. Light exposure, consistent wake times, and habit can shift your rhythm by a meaningful amount, and many late types function well on a morning schedule they built carefully. What the evidence does not support is full conversion: chronotype has a biological component, and a strong evening type who forces a 5:00 start usually pays in chronic sleep debt rather than becoming a lark. Negotiating with your clock tends to work better than declaring war on it.
How is this different from the playful chronotype quiz in the catalogue?
The playful quiz is entertainment: a short, fun sketch of your habits with a shareable profile at the end. This assessment is the structured step. It mirrors the design of a classic morningness questionnaire, weighs every answer, and returns a continuous score from 19 to 81 with five interpretation bands, so you can compare results over time or against another person's. If you enjoyed the quiz and want a number you can actually work with, this is that.
Is this the Horne and Östberg questionnaire (MEQ)?
No, and we say so plainly. The MEQ is a copyrighted instrument, and its published statistics and cutoff scores belong to it. This assessment mirrors its structure (time-window questions, weighted options, a summed score), but every item was written independently by NOESIS, and the score bands are NOESIS interpretation labels, not the MEQ's published cutoffs. If you need the validated original for research or clinical work, license it from its rights holders.
My work schedule decides my hours. What should I answer?
Answer for the rhythm your body would keep if the schedule vanished. The instructions ask about your natural preference precisely because obligations mask it: an evening type can wake at 6:00 for years without ever becoming a morning person. If you do shift work or your hours rotate, answer from your free days, and read the result knowing that a rotating schedule adds noise no questionnaire can remove.
より充実したプロフィールのために、ツールを組み合わせましょう。
各テストは異なる次元を測定します。統合チャットは完了したすべてのテストの結果を横断し、単一のツールでは見えないつながりを明らかにします。
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約4分·20 問
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約3分·10 問
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無料で始める →WHO-5: World Health Organization Well-Being Index
約2分·5 問
Five questions, two weeks, a score from 0 to 100: the World Health Organization's well-being index, read against its published threshold of 50.
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約5分·20 問
The classic 20-item depression screener of population research: symptom frequency over one week, scored 0 to 60 against the published cutoff of 16.
無料で始める →このテストは情報提供を目的とした自己理解のためのツールです。心理学的または臨床的な診断を構成するものではなく、資格を持つ専門家による評価に代わるものでもありません。レポートにはテキスト生成に使用されたAIモデルが示されます。
© 2026 NOESIS. All items independently developed. The questionnaire mirrors the structure of the Morningness-Eveningness Questionnaire (Horne & Östberg, 1976) without reproducing its items; published MEQ statistics and cutoff scores do not apply to this adaptation.