Your Relationship With Your Phone
~5 min · 15 questions · Free partial report
This test contains sensitive content. Results are private and not shared with employers unless you explicitly consent.
Almost everyone has a moment of picking up the phone for one thing and putting it down twenty minutes later having done something else. That moment is worth looking at, and it is not worth a lecture. This describes where your phone sits in an ordinary day: how often it interrupts, whether it fills the small gaps, what happens when it is not within reach, and whether the way you use it matches how you would like to. It gives you a pattern in plain language. What it does not do is tell you the pattern is a problem. Whether it is depends on what you want your days to look like, and only you have that information. The full report describes what your pattern tends to look like from the inside, when it usually shows up, and a few small experiments you can try and drop.
A description of how the phone fits into your day, written to inform rather than to scold. It says what the pattern is and leaves the judgement where it belongs.
- See how your phone actually fits into an ordinary day, in plain language
- Notice the specific moments where it takes more time than you meant to give
- Compare how you use it with how you would like to
- Get a few small things to try, none of which involve deleting anything
No signup required to start. The Partial Report is free at the end.
What this test measures
How present the phone is
How much room the phone takes in an ordinary day: interruptions, filled gaps, and the distance between how you use it and how you would like to.
In the background
Around
Close at hand
Always there
Your result falls into one of these bands.
Discover where you stand on each dimension.
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From first click to report.
The process is simple: you respond, the system calculates, and the result appears. No prior signup, no form, no waiting.
- 1
Click "Start for free"
No signup required to start. You identify yourself at the end, when you want to save the result. The test opens immediately.
- 2
Answer the questions
5-point agreement scale. Visible progress bar. You can pause and resume from any device after identifying yourself.
- 3
Get the Partial Report
Immediate and free. A text summary of each dimension, with indication of high, medium, or low.
- 4
Decide if you want the Complete
The Partial already delivers value. The Complete adds percentiles, norm comparison, charts, applied recommendations, and a verifiable Certificate.
- 5
Explore in the Integrative Chat
Talk to an AI about your results. Ask how your profile applies to your career, what a high score means, or compare with other tests.
The Partial is yours right away. The Complete, when it makes sense.
| Free and paid, side by side | Partial Report (free, always) | Complete Report ($4.90) |
|---|---|---|
| Interpretive text per dimension, generated from your answers | ✓ | ✓ |
| Raw score for each dimension | ✓ | ✓ |
| One-paragraph overview reading | ✓ | ✓ |
| Everything in the Partial, expanded to 3–5 paragraphs per dimension | — | ✓ |
| Percentile per dimension, compared to reference norms | — | ✓ |
| Inter-dimensional chart with accessible data table | — | ✓ |
| Applied recommendations: career, relationships, self-care | — | ✓ |
| Certificate with public verification and PDF download | — | ✓ |
- ✓Everything in the Partial, expanded to 3–5 paragraphs per dimension
- ✓Percentile per dimension, compared to reference norms
- ✓Applied recommendations: career, relationships, self-care
- ✓Certificate with public verification and PDF download
You only pay after completing the test, if you want to go beyond the Partial.
- ✓Interpretive text per dimension, generated from your answers
- ✓Raw score for each dimension
- ✓One-paragraph overview reading
- ✓Free trial of the Integrative Chat, unlocked by your first test
Payment via PIX (instant) or credit card. Access for 1 year. After that, the report stays visible in read-only mode.
Target Audience
Anyone curious about how much of their day the phone takes
Recommended ages: 16+
Questions the report answers.
Why does the gap between intention and use matter more than the hours?
Because two people can spend the same three hours and feel entirely differently about them. One chose most of it, the other kept arriving somewhere they did not set out for. The questions here about opening it for one thing and doing another, and about using it more than you would like, do more work than the ones about frequency, and that is on purpose.
Who benefits most.
Somebody who looked at their screen time and flinched
The number on its own is not very informative. What this adds is where the time goes and whether the pattern is one you mind, which is the part that decides whether anything needs to change.
Somebody whose work lives on their phone
You will probably come out high, and the report does not treat that as a finding about you. It separates the phone being present from the phone taking more than you meant to give.
Somebody trying to read more
The useful part is the section on filled gaps. Reading rarely loses to the phone in a straight contest; it loses in the two-minute intervals that used to be empty.
Somebody who is simply curious
Five minutes, no lecture, and a description written to be recognisable rather than alarming.
Frequently asked questions
Does a high result mean something is wrong?
No. It means the phone takes up a lot of your day, which for many people is simply how their work and their friendships are arranged now. Whether it suits you is a question about what you want your days to look like, and the quiz has no access to that.
Is this a check for anything?
No. It is a playful quiz about ordinary habits. It measures nothing and identifies nothing about you, and it deliberately avoids the language of medicine throughout.
Will it tell me to delete my apps?
No. The report offers a few small experiments you can try and drop, and none of them are about deleting things or making rules you will break by Wednesday.
I answered honestly and did not like the result.
That reaction is worth more attention than the number is. The quiz described what you reported; the discomfort is your own reading of it, and it is usually about one specific part of the day rather than the whole pattern.
Why are some questions about how I would like to use it?
Because the gap between how you use it and how you would like to is more informative than the hours. Two people with identical screen time can feel completely differently about it, and only one of them is bothered.
Can I use this with my teenager?
As a conversation, if they take it themselves and read their own result. As something you administer and then discuss with them, no. A quiz used as evidence in an argument stops being a quiz.
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No signup, no time limit. The Partial is free at the end.
This is a playful test with no scientific basis. Results are for entertainment only.
© NOESIS