Self-awareness tools for emotional, psychological, and lifestyle well-being
24 tests
~4 min·20 questions
Twenty yes or no questions about the last 30 days, mixing mood and body, from the World Health Organization screen that deliberately has no universal cutoff.
Start for free →~3 min·10 questions
Ten questions, a score from 0 to 40, and the four risk zones the World Health Organization publishes for its own alcohol test.
Start for free →~2 min·5 questions
Five questions, two weeks, a score from 0 to 100: the World Health Organization's well-being index, read against its published threshold of 50.
Start for free →~7 min·19 questions
Are you built for mornings, for nights, or for neither? Nineteen weighted questions place you on a continuous morningness score.
Start for free →~5 min·20 questions
The classic 20-item depression screener of population research: symptom frequency over one week, scored 0 to 60 against the published cutoff of 16.
Start for free →~3 min·10 questions
The U.S. government's 10-item test of how your finances actually feel — scored 0-100 against a national benchmark.
Start for free →~3 min·10 questions
Measure your natural tendency toward optimism or pessimism.
Start for free →~3 min·10 questions
Measure how stressed you feel about your life right now.
Start for free →~4 min·15 questions
Explore your mindfulness across five key facets.
Start for free →~7 min·23 questions
Measure your overall well-being across the five pillars of flourishing.
Start for free →~9 min·28 questions
Discover which coping strategies you rely on most when facing stress.
Start for free →~3 min·12 questions
Discover how compassionately you treat yourself during difficult times.
Start for free →~3 min·10 questions
Explore whether you have found meaning in life and how actively you seek it.
Start for free →~2 min·5 questions
Evaluate how satisfied you are with your life as a whole.
Start for free →~2 min·6 questions
Discover how quickly you recover from stress and setbacks.
Start for free →~3 min·10 questions
Assess your confidence in handling life's challenges.
Start for free →~3 min·10 questions
Understand your overall sense of self-worth with 10 items.
Start for free →~7 min·21 questions
Quick assessment of depression, anxiety, and stress with 21 items.
Start for free →~13 min·42 questions
Measure your levels of depression, anxiety, and stress with 42 independently developed items.
Start for free →~8 min·20 questions
20-item PTSD symptom severity screening based on DSM-5 criteria.
Start for free →~3 min·7 questions
7-item anxiety severity screener for generalized anxiety disorder.
Start for free →~5 min·15 questions
15-item somatic symptom severity screening for physical complaints linked to distress.
Start for free →~1 min·2 questions
Ultra-brief 2-item depression screening for depressed mood and anhedonia.
Start for free →~3 min·9 questions
9-item depression severity screener based on DSM criteria.
Start for free →
