Your Relationship With Your Phone
~5 min · 15 問 · 無料の簡易レポート
このテストにはセンシティブな内容が含まれています。結果はプライベートであり、明示的に同意しない限り雇用主と共有されることはありません。
Almost everyone has a moment of picking up the phone for one thing and putting it down twenty minutes later having done something else. That moment is worth looking at, and it is not worth a lecture. This describes where your phone sits in an ordinary day: how often it interrupts, whether it fills the small gaps, what happens when it is not within reach, and whether the way you use it matches how you would like to. It gives you a pattern in plain language. What it does not do is tell you the pattern is a problem. Whether it is depends on what you want your days to look like, and only you have that information. The full report describes what your pattern tends to look like from the inside, when it usually shows up, and a few small experiments you can try and drop.
A description of how the phone fits into your day, written to inform rather than to scold. It says what the pattern is and leaves the judgement where it belongs.
- See how your phone actually fits into an ordinary day, in plain language
- Notice the specific moments where it takes more time than you meant to give
- Compare how you use it with how you would like to
- Get a few small things to try, none of which involve deleting anything
登録不要で開始できます。簡易レポートは最後に無料で提供されます。
このテストで測定されるもの
How present the phone is
How much room the phone takes in an ordinary day: interruptions, filled gaps, and the distance between how you use it and how you would like to.
In the background
Around
Close at hand
Always there
あなたの結果はこれらのバンドのいずれかに該当します。
クリックからレポートまで。
手順はシンプルです：回答し、システムが計算し、結果が表示されます。事前登録不要、フォーム不要、待ち時間なし。
- 1
「無料で始める」をクリック
開始時に登録は不要です。結果を保存したいときに、最後に本人確認を行います。テストはすぐに始まります。
- 2
質問に答える
5-point agreement scale。進捗バーが表示されます。本人確認後は、どのデバイスからでも中断・再開可能です。
- 3
簡易レポートを受け取る
即座に無料で提供。各次元のテキスト要約と、高・中・低の指標が含まれます。
- 4
完全レポートが必要か決める
簡易レポートだけでも十分な価値があります。完全レポートには、パーセンタイル、基準比較、チャート、応用的推奨、検証可能な修了証が追加されます。
- 5
統合チャットで探求する
AIとあなたの結果について対話できます。プロフィールがキャリアにどう活かせるか、高いスコアの意味、他のテストとの比較などを尋ねられます。
簡易レポートはすぐにあなたのものに。完全レポートは必要に応じて。
| 無料版と有料版の比較 | 簡易レポート (常に無料) | 完全レポート ($4.90) |
|---|---|---|
| 回答に基づいて生成された各次元の解釈テキスト | ✓ | ✓ |
| 各次元の素点スコア | ✓ | ✓ |
| 1段落の概要 | ✓ | ✓ |
| 簡易レポートの全内容を、各次元3〜5段落に拡張 | — | ✓ |
| 各次元のパーセンタイル（基準群との比較） | — | ✓ |
| アクセシブルなデータテーブル付きの次元間チャート | — | ✓ |
| キャリア、人間関係、セルフケアへの応用的推奨 | — | ✓ |
| 公開検証とPDFダウンロード付き修了証 | — | ✓ |
- ✓簡易レポートの全内容を、各次元3〜5段落に拡張
- ✓各次元のパーセンタイル（基準群との比較）
- ✓キャリア、人間関係、セルフケアへの応用的推奨
- ✓公開検証とPDFダウンロード付き修了証
テスト完了後、簡易レポートの先に進みたい場合のみお支払いいただきます。
PIX（即時）またはクレジットカードでお支払い。レポートへのアクセスは1年間。その後、レポートは読み取り専用モードで閲覧可能です。
ターゲット
Anyone curious about how much of their day the phone takes
推奨年齢: 16+
レポートが答える質問。
Why does the gap between intention and use matter more than the hours?
Because two people can spend the same three hours and feel entirely differently about them. One chose most of it, the other kept arriving somewhere they did not set out for. The questions here about opening it for one thing and doing another, and about using it more than you would like, do more work than the ones about frequency, and that is on purpose.
最も効果的な方。
Somebody who looked at their screen time and flinched
The number on its own is not very informative. What this adds is where the time goes and whether the pattern is one you mind, which is the part that decides whether anything needs to change.
Somebody whose work lives on their phone
You will probably come out high, and the report does not treat that as a finding about you. It separates the phone being present from the phone taking more than you meant to give.
Somebody trying to read more
The useful part is the section on filled gaps. Reading rarely loses to the phone in a straight contest; it loses in the two-minute intervals that used to be empty.
Somebody who is simply curious
Five minutes, no lecture, and a description written to be recognisable rather than alarming.
よくある質問
Does a high result mean something is wrong?
No. It means the phone takes up a lot of your day, which for many people is simply how their work and their friendships are arranged now. Whether it suits you is a question about what you want your days to look like, and the quiz has no access to that.
Is this a check for anything?
No. It is a playful quiz about ordinary habits. It measures nothing and identifies nothing about you, and it deliberately avoids the language of medicine throughout.
Will it tell me to delete my apps?
No. The report offers a few small experiments you can try and drop, and none of them are about deleting things or making rules you will break by Wednesday.
I answered honestly and did not like the result.
That reaction is worth more attention than the number is. The quiz described what you reported; the discomfort is your own reading of it, and it is usually about one specific part of the day rather than the whole pattern.
Why are some questions about how I would like to use it?
Because the gap between how you use it and how you would like to is more informative than the hours. Two people with identical screen time can feel completely differently about it, and only one of them is bothered.
Can I use this with my teenager?
As a conversation, if they take it themselves and read their own result. As something you administer and then discuss with them, no. A quiz used as evidence in an argument stops being a quiz.
より充実したプロフィールのために、ツールを組み合わせましょう。
各テストは異なる次元を測定します。統合チャットは完了したすべてのテストの結果を横断し、単一のツールでは見えないつながりを明らかにします。
Four Temperaments
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Twenty-four statements, four classical types, and a profile that shows which blend runs strongest in you. Ancient framework, modern self-knowledge exercise.
無料で始める →Do You Live in the Past or Chase the New
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16 questions on a 7-point scale about one thing: whether the already-known pulls harder on you than the untried.
無料で始める →Your Money Personality
約4分·20 問
20 questions about what you actually do with money, not what you know about it. Five habits, measured separately, none of them a type.
無料で始める →Where Your Limits Actually Are
約4分·20 問
20 questions about what happens between somebody asking for more than you want to give and you answering. Four separate things go on in there.
無料で始める →これは科学的根拠のないプレイフルテストです。結果はエンターテインメント目的のみです。
© NOESIS