Behavioral Activation & Inhibition TestIPIP-BIS/BAS
~9 min · 35 questions · Free partial report
A 35-item assessment measuring your motivational systems: BIS (sensitivity to punishment) and BAS (sensitivity to reward, with Drive, Fun-Seeking, and Reward Responsiveness). Based on Gray's (1970) theory, using public-domain IPIP items.
- Understand whether you are more driven by pursuing rewards (BAS) or avoiding threats (BIS).
No signup required to start. The Partial Report is free at the end. The Complete costs $9.90, if and when you want it.
What this test measures
Behavioral Inhibition (BIS/Anxiety)
BAS Fun-Seeking
BAS Drive
BAS Reward Responsiveness
Discover where you stand on each dimension.
Start for free →No prior signup. Free partial result immediately.
From first click to report.
The process is simple: you respond, the system calculates, and the result appears. No prior signup, no form, no waiting.
- 1
Click "Start for free"
No signup required to start. You identify yourself at the end, when you want to save the result. The test opens immediately.
- 2
Answer the questions
One at a time, scale of 1 to 5. Visible progress bar. You can pause and resume from any device after identifying yourself.
- 3
Get the Partial Report
Immediate and free. A text summary of each dimension, with indication of high, medium, or low.
- 4
Decide if you want the Complete
The Partial already delivers value. The Complete adds percentiles, norm comparison, charts, applied recommendations, and a verifiable Certificate.
- 5
Explore in the Integrative Chat
Talk to an AI about your results. Ask how your profile applies to your career, what a high score means, or compare with other tests.
The Partial is yours right away. The Complete, when it makes sense.
| Free and paid, side by side | Partial Report (free, always) | Complete Report ($9.90) |
|---|---|---|
| Interpretive text per dimension, generated from your answers | ✓ | ✓ |
| Raw score for each dimension | ✓ | ✓ |
| One-paragraph overview reading | ✓ | ✓ |
| Everything in the Partial, expanded to 3–5 paragraphs per dimension | — | ✓ |
| Percentile per dimension, compared to reference norms | — | ✓ |
| Inter-dimensional chart with accessible data table | — | ✓ |
| Applied recommendations: career, relationships, self-care | — | ✓ |
| Certificate with public verification and PDF download | — | ✓ |
- ✓Everything in the Partial, expanded to 3–5 paragraphs per dimension
- ✓Percentile per dimension, compared to reference norms
- ✓Applied recommendations: career, relationships, self-care
- ✓Certificate with public verification and PDF download
You only pay after completing the test, if you want to go beyond the Partial.
- ✓Interpretive text per dimension, generated from your answers
- ✓Raw score for each dimension
- ✓One-paragraph overview reading
Payment via PIX (instant) or credit card. Access for 1 year. After that, the report stays visible in read-only mode.
What you receive.
Radar chart with percentiles. Illustrative example.
Executive Summary
"You present a profile marked by high intellectual curiosity and above-average conscientiousness, with moderate extraversion and balanced emotional reactivity. This combination suggests someone who seeks novelty in a disciplined way."
Illustrative example.
Scale analysis
The Complete Report details the practical meaning of each score in 3 to 5 paragraphs, personalized by your combined profile. It is not a generic text by range; the analysis crosses all dimensions to generate specific observations about you.
Applied recommendations
Practical recommendations by area (career, relationships, studies, self-care), based on your combined profile. Certificate with verifiable QR and PDF download.
Why trust this instrument.
- Authors:
- Gray / Carver & White
- Year:
- 1994
- Range
- α 0.68 – 0.84(4 scales)
- Average
- α 0.77(adequate)
Cronbach's alpha. Values above .70 are acceptable; above .80, good.
- Carver, C. S., & White, T. L. (1994). BIS/BAS Scales. JPSP, 67(2), 319-333.
The theory behind this test.
Reinforcement Sensitivity Theory
Neurobiological theory positing two fundamental motivational systems: the Behavioral Inhibition System (BIS), sensitive to punishment and novelty signals producing anxiety, and the Behavioral Activation System (BAS), sensitive to reward signals producing approach motivation, with BAS further divided into Drive, Fun-Seeking, and Reward Responsiveness.
Learn more about this theory →Target Audience
Adults (18+) interested in understanding their motivational tendencies
Questions the report answers.
- B
How sensitive are you to threat?
Higher BIS indicates greater anxiety and sensitivity to potential negative outcomes.
- B
How strongly do you pursue goals?
Higher BAS-Drive indicates strong ambition and persistent goal pursuit.
Who benefits most.
Self-awareness seekers
People who want to understand what drives them — reward or threat avoidance.
Psychology enthusiasts
Individuals interested in Gray's Reinforcement Sensitivity Theory.
Frequently asked questions
What does this test measure?
Two fundamental motivational systems: BIS (anxiety, threat sensitivity) and BAS (reward sensitivity, divided into Drive, Fun-Seeking, and Reward Responsiveness).
How long does it take?
About 8-9 minutes.
Combine instruments for a fuller profile.
Each test measures different dimensions. The Integrative Chat crosses the results of all tests you complete, revealing connections no single instrument can show.
Self-Monitoring Test
~3 min·10 questions
Discover how much you adjust your behavior to fit different social situations.
Start for free →Sensation Seeking Test
~8 min·30 questions
Explore your appetite for thrills, risks, and novel experiences.
Start for free →Interpersonal Style Test
~8 min·32 questions
Map your interpersonal style across the dominance-affiliation circumplex.
Start for free →Locus of Control Test
~6 min·21 questions
Discover whether you believe control lies within you, with powerful others, or with chance.
Start for free →Behavioral Activation & Inhibition Test
No signup, no time limit. The Partial is free at the end.
The Complete costs $9.90, if and when you want it.
This test is a self-knowledge tool for informational purposes. It does not constitute a psychological or clinical diagnosis and does not replace evaluation by a qualified professional. The report indicates the AI model used in text generation.
This test uses items from the International Personality Item Pool (IPIP), which is in the public domain.