Five-Facet Model of Mindfulness
Auch bekannt als: FFMQ Model
Model defining mindfulness as a multi-faceted construct comprising observing (noticing internal and external stimuli), describing (labeling experiences with words), acting with awareness (attending to current activity), non-judging (accepting experiences without evaluation), and non-reactivity (allowing thoughts/feelings to come and go without reacting).
- Quelle:
- Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13(1), 27-45.
Konstrukte
Observing
Noticing and attending to internal and external experiences such as sensations, cognitions, emotions, sights, sounds, and smells (Baer et al., 2006).
Describing
Labeling internal experiences with words — the ability to articulate feelings, thoughts, and sensations verbally (Baer et al., 2006).
Acting with Awareness
Attending to one's current activities rather than operating on autopilot or behaving mechanically (Baer et al., 2006).
Non-Judging of Inner Experience
Taking a non-evaluative stance toward one's thoughts and feelings — not labeling them as good or bad (Baer et al., 2006).
Non-Reactivity to Inner Experience
Allowing thoughts and feelings to come and go without getting caught up in or carried away by them (Baer et al., 2006).
Instrumente
- NOESIS Mindfulness Scale(NMS)NOESIS2026